About Us
Boogie Bounce is the SENSATIONAL HIGH ENERGY, LOW IMPACT, WORKOUT TO GET FIT, HAVE FUN, & BOUNCE YOURSELF HEALTHY! It is a training concept utilising a mini trampoline (or rebounder) and gravity as resistance, giving a whole new dimension to the HIIT principle. Rebounding challenges the cardiovascular system and helps PROTECT JOINTS whilst INCREASING MUSCLE AND BONE DENSITY.
Routines are performed to a funky mix of tracks from across the Decades in a welcoming, motivating environment. We encourage a social space where you can make friends or even bring your children along while you workout too - we're proud to adopt the 'child-friendly' fitness movement and pride ourselves on operating an inclusive FUN FRIENDLY FIERCE nightclub vibe.
