Community Classes
Discover the perfect class for you! Whether you are a beginner or a fitness enthusiast, we offer a variety of classes tailored to all fitness levels. Join us today and find your fit!
45 minutes​​​
Boogie Bounce is a complete full body cardio exercise program on a mini trampoline, with a safety T-Bar Handle, choreographed to a funky mix of tracks from across the Decades. ​​​​​​
Please wear** GRIP SOCKS **
30 minutes​​​
Box 'n' Bounce is a combination of boxing moves/combos with an element of the training associated with boxing.
Please wear** SNEAKERS **
30 minutes​​​
Strength & Tone is designed to focus on building a small amount of muscle whilst stripping fat. It is aimed at all muscle groups to strengthen muscles and joints to give the body the ability to maintain correct posture and alignment, therefore giving the body a toned effect. Increasing muscle mass will increase the metabolism resulting in fat loss.
Please wear** SNEAKERS **